Reduce Inflammation & Reset Your Metabolism in 7 Days

Eat Clean and Get Healthy this Winter…    while enjoying the process.

I am Lori Fish Bard, Holistic Health and Wellness Coach and founder of Healthy Heartbeet Nutrition Counseling. I developed this 7-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.


Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Cleanse Starts on January 22.

Early-Bird Savings

Register by January 7 and save $50


Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this
7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

“The cleanse increased my energy and helped me sleep better than I have in months.”

Lori, thank you so much for all your support and encouragement throughout my cleanse week! I was surprised by my own ability to give up gluten, dairy and sugar for the week. Your delicious recipes and supportive guidance made it much, much easier.

The meal options were wonderfully varied and so tasty that my whole family enjoyed them. The cleanse increased my energy and helped me sleep better than I have in months. Thank you again! I’m already looking forward to my next cleanse!

Sharon P.

I created this cleanse program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds.  Detoxing helps to release fat.
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

“I felt calmer, happier, and clear-minded.”

Thank you Lori for taking me down a path I never thought I’d travel. It felt so great to eat so many nourishing foods. It felt like I was doing my body such a big favor and I’d love to continue treating my body the way it should be treated.

By midweek, I felt like I had more energy and it was level throughout the day. I also felt a little calmer, happier, and clear minded. It was a great week with such a big sense of accomplishment (never thought I could go a day without sugar or coffee!

Ilana T.

“I lost 8 lbs and some belly fat.”

Lori, thank you so much for introducing me to this new way of eating and a delicious new lifestyle! I lost 8 lbs and some belly fat, and my energy levels have resumed. I like to go to hot yoga at 6 a.m. and recently had been having difficulty waking up. I was able to go to at least 4 or 5 classes and now wake up easily and energized for them.

Susan L.

I really learned that eating whole foods are possible for me with some planning. My husband followed what I was doing and really enjoyed it also. I hope to continue on this mindful eating. Also – I lost 4lbs!! It is very hard for me to lose weight – so this was just such a fun bonus! Thank you for all your support and wonderful information before, during and after the cleanse!

Karen B.

Though skeptical about this at first, doing Lori’s cleanse helped me get out of my pattern of mindless eating toward healthier, mindful eating. I learned firsthand that it’s definitely worth the time and effort to prepare healthy fresh food. I feel less tired, less puffy, lighter, and even notice a difference in my skin and my hair! Thank you so much for setting me on this path.

Sally H.

What’s Included?

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • 2 Weeks of Meal Plans with 30+ Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.

BONUS 30-Minute Post-Cleanse Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Your Investment: Only $159

The Cleanse Starts on January 22.

Early-Bird Savings

Register by January 7 and save $50

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.


“Breaking free from the sugar and the processed carbs for 7 days gave me more energy and focus”

This week has been amazing. I thought that being on the cleanse would be restrictive, but it was the opposite – it was liberating! Breaking free from the sugar and the processed carbs for seven days gave me more energy and focus. Thank you! Thank you!

Karen L.B.

Lori, this was truly an eye opening experience for me! I learned that I do not, in fact, need animal protein and M&Ms to survive! I lost a total of 8 pounds! I feel so much better and am very grateful for being at a weight I haven’t seen in 5 years! Thank you for everything!

Michele D.

I feel so good Lori. I completely removed coffee from my morning routine and realized that it was just that – an old routine whose time had expired. I did not snack between meals and never felt hungry. I love having smoothies in the morning and am going to continue having them for breakfast. That was a revelation. This was a great kick-start to living a healthier life!

Robert B.

I’m ready to do this for myself!

The Cleanse Starts on January 22.

Revolutionize Your Body in 7 Days

Early-Bird Savings

Register by January 7 and save $50

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during the cleanse!



Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!